Your Path to Healing
Healing Is a Process, Not Just a Session
Here, care isn't built around putting every client through the same routine. Your needs, goals, activity level, movement, and reason for coming in help determine the most appropriate approach.
For some people, an individual massage or stretch session is exactly what they need. Others benefit from combining hands-on bodywork with mobility and corrective movement. Athletes may need care structured around training and competition, while more persistent concerns may benefit from a structured Care Plan.
The goal is to make your options clear so you can start with the level of care that makes sense for you.
Start With the Service That Fits Your Goal
Most clients do not need a consultation before booking.
If you already know what you're looking for, choose the service that best matches your primary goal:
Relaxation Massage
For stress relief, everyday tension, self-care, and clients who prefer a gentler massage experience.
Therapeutic Massage
For targeted hands-on soft-tissue work focused on muscular tension, soreness, overworked areas, recovery, and therapeutic maintenance.
Stretch Therapy
For dedicated assisted stretching, flexibility, and mobility work individualized to how you move.
Integrative Bodywork
For clients who want a more comprehensive session combining hands-on therapy with assisted stretching, mobility work, and/or corrective movement.
Sport & Combat Recovery + Performance
For athletes whose needs are connected to training, competition, mobility, recovery, or pre- and post-event preparation.
TMJD-Focused Care
For clients seeking targeted bodywork focused on the jaw, cervical region, and associated muscular tension.
If you know what you need, book your service directly Here.
Not Sure Where to Start?
That's what the Free Consultation is for.
The Free Consultation is a brief, non-treatment appointment for clients who want guidance before choosing a service or considering structured care.
It may be helpful if you:
Aren't sure which service fits your needs
Have a recurring or persistent concern
Are returning to activity after an injury
Aren't sure whether you need massage, stretching, Integrative Bodywork, or another approach
Are considering a Care Plan
Simply want professional guidance before scheduling treatment
The purpose is clarity and direction, not treatment or diagnosis.
Learn More About Assessments →
Individual Sessions or Structured Care?
Not everyone needs a Care Plan.
Individual sessions allow you to book the type of care you need without committing to a structured program.
For clients whose goals may be better supported through multiple coordinated sessions, Truly Heal Wellness also offers two structured pathways.
Care Plan
Structured Integrative Bodywork
The Care Plan expands Integrative Bodywork into a structured program of 6 or 8 individualized 75-minute sessions.
Care may incorporate hands-on bodywork, assisted stretching, mobility work, and corrective movement as appropriate. Your program is developed around your individual needs and includes progress tracking and strategies to support your work between visits.
This option is designed for clients who may benefit from consistency, progression, and a more structured approach rather than relying solely on individual appointments.
CSR+P Plan
Structured Sport & Combat Recovery + Performance
The CSR+P Plan is designed specifically for athletes.
It consists of 6 or 8 individualized 90-minute sessions with programming adapted around your sport, training demands, current needs, and competition schedule.
Unlike a predetermined sports-massage package, the focus of your program can change depending on where you are in your training cycle.
Programming may be adapted around:
Regular training and recovery
Mobility and repetitive training demands
Heavy training periods
Pre-event or pre-competition preparation
Post-event or post-competition recovery
Ongoing athletic maintenance
Both Care Plans include individualized programming and progress tracking, but the CSR+P Plan is specifically organized around athletic training and competition.
Learn More About Care Plans, Program Structure & Pricing →
What Makes a Care Plan Different From a Package?
A package gives you multiple regular appointments at a preferred rate.
A Care Plan is a structured program.
Rather than simply purchasing several identical sessions, your Care Plan provides a framework for ongoing care, progress tracking, and adjustments based on how you are responding over time.
That's why enrollment into a Care Plan begins with determining whether structured care is appropriate for your needs.
Your Care Can Change as You Progress
Your first choice doesn't lock you into one path forever.
You may begin with Therapeutic Massage and later decide Integrative Bodywork better suits your goals.
An athlete may use individual Sport & Combat Recovery + Performance sessions during regular training and later transition into a CSR+P Plan when preparing for a competition or event.
Someone working through a persistent concern may begin with an individual session and later move into a Care Plan if a structured approach makes more sense.
Your care should adapt as your needs change.
Booking Made Simple
For services available through online scheduling:
Choose the service that best matches your goal.
Reserve your appointment with the required card on file.
Complete your intake forms before your visit.
Arrive ready to discuss what you're experiencing and what you want to accomplish.
Sport & Combat Recovery + Performance appointments and CSR+P Plans are scheduled directly through Truly Heal Wellness and are not available for online self-booking.
If a Sport & Combat Recovery + Performance appointment is canceled or needs to be rescheduled, please contact the office directly to schedule the next appointment.
Care Plan enrollment is also handled directly through the office after determining the appropriate program.
Not Sure? Start With a Conversation.
You don't need to diagnose yourself, select a treatment technique, or understand the difference between every modality before coming in.
If you know what you want, book your service.
If you aren't sure, start with a Free Consultation.
If your needs extend beyond individual appointments, we'll determine whether a Care Plan or CSR+P Plan makes sense.
Your path doesn't have to look like anyone else's. That's the point.
Note: I am not a doctor and do not diagnose or treat serious illness or disease. If you have a medical condition, please consult your physician. A referral is required for treatment of medically complex cases, and taxes will be waived accordingly. I accept HSA/FSA for massage sessions.