Free Consultation

Not everyone needs an assessment or consultation before receiving care at Truly Heal Wellness.

If you already know that you're looking for Therapeutic Massage, Stretch Therapy, Integrative Bodywork, Relaxation Massage, or Sport & Combat Recovery + Performance, you can book the appropriate service directly.

The Free Consultation is for people who aren't sure where to start.

Maybe you've been dealing with the same area of tension or discomfort for a while. Maybe you've tried massage before but aren't sure whether massage, stretching, movement-based work, or a more structured approach makes the most sense. Or perhaps you're considering a Corrective Care Plan and want to discuss your needs first.

The consultation gives us time to slow things down and determine an appropriate direction before beginning hands-on care.

What Happens During a Free Consultation?

The Free Consultation is an information and evaluation-focused appointment, not a treatment session.

Depending on your concerns, the consultation may include:

• A discussion of what you're experiencing and how long it has been affecting you

• Your current activity level, work demands, training, and relevant health history

• Discussion of previous injuries or other factors that may be relevant

• Basic posture, movement, and mobility observations when appropriate

• Discussion of muscular or soft-tissue restrictions that may be relevant to your concerns

• Review of your goals and what you're hoping to accomplish

• Guidance on which Truly Heal Wellness service may be the most appropriate place to begin

The purpose isn't to fit you into a predetermined treatment.

It's to help determine what makes sense for you.

What a Free Consultation Is Not

A Free Consultation is not a massage or hands-on treatment session, and it isn't intended to diagnose a medical condition.

If your concerns suggest that evaluation by another healthcare provider would be appropriate before bodywork, that can also be discussed.

The objective is simply to give you a clearer understanding of your options and help determine an appropriate next step within the services offered at Truly Heal Wellness.

Consultation vs. Assessment

A Free Consultation is the simpler starting point when your main question is:

"What should I book?"

A more detailed Assessment is appropriate when there is a greater need to look at movement, mobility, posture, recurring limitations, and other relevant factors before developing a more structured approach to care.

You don't need to determine which one you need by yourself. If you're unsure where to begin, start with the Free Consultation.

What Happens Next?

Following your consultation, the recommendation may be as simple as booking an individual service such as:

• Therapeutic Massage

• Stretch Therapy

• Integrative Bodywork

• Sport & Combat Recovery + Performance

For more persistent or complex concerns, we may discuss whether further assessment or a Corrective Care Plan makes sense.

And sometimes the answer is simply reassurance that the service you were already considering is an appropriate place to start.

The goal is clarity, not complication.

Not Sure What Your Body Needs?

You don't need to diagnose yourself or decide which massage technique, stretch method, or treatment approach you need before coming in.

That's what the consultation is for.

Start with a Free Consultation and we'll help you determine the most appropriate next step.